I need head before bed

Added: Nekesha Smither - Date: 12.10.2021 08:03 - Views: 12588 - Clicks: 2432

There are various types of headache that can affect people during the night. Certain types of headache only happen at night, while some are far more likely to occur during the night or early hours of the morning. In this article, we look at the different types of headache that people may experience at night.

The sections below contain information about different types of headache that are likely to occur at night. Hypnic headaches are rare. According to the Migraine Trust , they occur most often in people over the age of 50, although they can also affect younger people.

Hypnic headaches are more common in females than males. Hypnic headaches only occur during sleep. If a person experiences nighttime headaches more than 10 times per month , they may have hypnic headaches. In some cases, hypnic headaches can occur if people sleep during the day. In fact, people may find that a hypnic headache wakes them up between 1 a. People who experience multiple headaches may have a cluster headache.

These headache episodes, or clusters, can happen between one and eight times per day and last between 15 minutes and 3 hours. Cluster headaches are also one of the most painful types of headache. Cluster headaches commonly occur at night and can cause people to wake up 1—2 hours after falling asleep.

Researchers are not sure what causes cluster headaches, but genetics may play a part. They usually occur in people who are over the age of Males and people who smoke heavily are also more likely to experience cluster headaches. Tension headaches can occur due to stress , tight muscles, or fatigue. People may experience tension headaches at night due to tension building up throughout the day.

Migraine can cause intense head pain and wake people up from sleeping. According to the American Migraine Foundation , the most common time for people to experience a migraine is the early morning. This is because any pain medication they may be taking to treat the head pain will often stop working after 4—8 hours.

Each migraine episode can last 4—72 hours. A doctor should be able to diagnose the type of headache a person has by conducting a physical examination, taking their medical history, and looking at any symptoms. If a person has any other symptoms that suggest an underlying cause to nighttime headaches, a doctor may also carry out:. The following sections list treatment options based on the type of nighttime headache a person may have. To treat hypnic headaches, a person can consume caffeine before going to sleep. For people with hypnic headaches, consuming caffeine at bedtime does not seem to prevent them from sleeping.

Also, people with dehydration who use diuretics or have kidney or thyroid disease should consult their doctor before taking lithium carbonate. Although there is currently no cure for cluster headaches, there are treatment options to relieve the pain.

Cluster headaches produce intense pain rapidly, so many pain relief medications are not effective enough. According to the Migraine Trust , effective pain relief treatment for cluster headaches can include:. Using preventive treatments is usually an effective way to stop the cluster headaches before they start. Preventive medications include:. Some of these preventive treatments can have side effects, so a doctor may need to monitor people while they are taking them. If a person experiences tension headaches at night, taking over-the-counter pain relief medication before bedtime may help.

Applying a warm compress to the area or taking a warm bath or shower before bed can also help relax the muscles and relieve any tension. There is currently no cure for migraine, though it is possible to treat the symptoms. People can take medication either to relieve the pain during a migraine episode or to prevent the development of a migraine in the first place. Managing stress through relaxation techniques and regular exercise may also help prevent the severity or frequency of a migraine episode.

A person should see their doctor if they have frequent or severe headaches at night. A doctor will be able to carry out tests to check for any underlying causes and to find out which type of headache the person may be experiencing. People may be able to prevent or reduce the severity of headaches at night through practicing good sleeping habits. People may be able to relieve headaches at night with pain relief medication, relaxation techniques, and good sleeping habits.

If a person has severe or persistent headaches at night or notices other symptoms alongside a nighttime headache, they should see their doctor. Headaches are a common complaint. Fortunately, there are many natural and home remedies a person can use to get relief. Learn about them here. This article discusses common causes, treatment options, and when to…. Blurred vision and a headache occurring together can indicate several problems, from migraine to stroke.

Learn about these and other possible causes…. Acupressure is a form of complementary or alternative medicine. Read about research on the efficacy of acupressure for headache, and learn some simple…. What to know about headaches at night. Medically reviewed by Alana Biggers, M. Causes Diagnosis Treatment When to see a doctor Sleeping tips Summary There are various types of headache that can affect people during the night. Causes of nighttime headaches. Share on Pinterest A person with a hypnic headache may experience a throbbing pain. Share on Pinterest Imaging scans may help a doctor identify the underlying cause of nighttime headaches.

When to see a doctor. Tips for good sleep. Share on Pinterest Unwinding before bed may help promote good sleep. Fibromyalgia: More evidence of links to immune system. Treatments targeting the liver could treat type 2 diabetes. Could prebiotic snacks boost healthy gut bacteria in obesity? Related Coverage. Medically reviewed by Seunggu Han, MD. What causes a persistent headache? Medically reviewed by Heidi Moawad, MD. What causes blurred vision and a headache? Medically reviewed by Nancy Hammond, MD. Can acupressure relieve headaches?

I need head before bed

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